Frequent Asked Questions

Yes, everything shared during therapy is confidential. Exceptions include situations where there is a risk to yourself or others, or in cases of human trafficking or drug smuggling. In such cases, any disclosure will be discussed with you beforehand.

During your first session, we will discuss what has brought you to therapy and what you are hoping to work towards. It is up to you how much you want to share, there is no pressure to disclose anything you don't want to.

Individual sessions are 50 minutes, group sessions are 1.5 hours.

Therapy is typically weekly, on the same day and at the same time. Naturally there will be days when you have other commitments or holidays, which is fine.If you are a shift worker, or unable to meet in a regular way, please contact me to discuss if this may be possible.

Payments are taken via GoCardless. A link will be sent to you to set this up before your first session.

It's best to start with an initial free chat. You can do this via phone/text, email, or the contact form below.